Osteopathy Clinic,
53 The Drive
Cypress Downs
Templeogue,
Dublin 6W.
Telephone: 01 4442423
Mobile: 087 797 6949
Monday: 10 - 6
Tuesday: 1 - 8
Wednesday: 10 - 6
Thursday: 10 - 8
Friday: 10 - 6
Osteopathy
Work Strains
If your job, like most jobs involves doing the same or similar activities for between 30 – 40 hours a week then you at some stage are likely to suffer from repetitive strain injuries. Common conditions include:
- - Lower back pain from sitting for extended periods of time in your car or at your desk
- - Neck Pain from driving or looking at a computer screen
- - Sore elbow or wrists from typing, driving or lifting
- - Sore/Tired feet or legs from being on your feet all day
Osteopathy can help your rehabilitation if you have any work related or other repetitive strain injury. We can also advise you:
- - On your seating position – to facilitate comfort and reduce the risk of back pain
- - Where and at what level would best suit you to have your computer screen
- - What stretching exercises would best help you to loosen out after a long day at work
- - What exercises to reduce the risk of developing work related strains